Drumsticks leaves with healthy moong soup. Murungai Keerai Soup Recipe-Drumstick Leaves Soup Recipe- Healthy Soup Recipe in Tamil This video explains the process of preparing Murungai Keerai Soup. Drumstick leaves or Sajne pata is considered to be very effective in high blood pressure condition. Combining it with Moong Dal results in a healthy comfort.
Press or squeeze and extract as much soup as you can. In this video we are going to see about healthy and nutritious soup with drumstick leaves. A very easy and healthy soup ,an immunity booster,with more nutritional value. You cause toasting sauté Drumsticks leaves with healthy moong soup applying 12 compound including 2 than. Here is how you perform.
program of Drumsticks leaves with healthy moong soup
- You need 1 cup of boiled mung dal.
- Prepare Few of Drumsticks leaves.
- You need 9-10 of garlic cloves.
- Prepare 1 of sliced onions.
- You need as per taste of Salt.
- You need Few of cumin seeds.
- It's Few of methi dana.
- Prepare Few of mustard seeds.
- It's Few of fennel seeds.
- You need Few of onion seeds.
- You need 1/2 teaspoon of Hing/ rai.
- Prepare 1-2 tablespoon of mustard oil.
Murungai Keerai ( Drumstick Leaves ) is a significant source of beta-carotene, Vitamin C, protein, iron, and Potassium. It's widely used in the dal. Add turmeric powder, leaves of drumsticks, red chilly powder, tamarind juice, once it comes to boil add toor daal (boiled) cook it some time and switch off. Moong Soup, mildly flavoured with a tempering of cumin and curry leaves, this pleasant soup is made diabetic friendly by using just two teaspoons of oil.
Drumsticks leaves with healthy moong soup separately
- Add oil and hingraj and other ingredients with onion, garlic and chilli.
- Than add boiled dal with 2-3 cup water after it gets boiled add the drumstics leaves to it and serve it hot hot.....
Enjoy this easy-to-digest healthy heart soup, as Moong being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to. Drumstick Leaves Soup/Moringa Leaves Soup/Murungai Keerai Soup - healthy, tasty soup with drumstick leaves, and little spices for babies, toddlers, and kids. Moringa leaves are a rich source of antioxidants, protein, calcium, iron, and vitamins especially Vitamin C. It is highly beneficial for the. Drumstick Leaves are very rich in Iron.